Bloom & Balance Therapy
Nurturing your story, empowering your journey.
Supporting Your Journey
At Bloom and Balance Therapy, I take a compassionate, client-centered focus, integrating approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Internal Family Systems (IFS), somatic approaches (focusing on body awareness and the nervous system), and mindfulness practices to support your unique journey. My aim is to create a safe, non-judgmental space where you can explore your personal stories, embrace all parts of yourself, and reconnect with your inner strengths. Together, we’ll foster growth, balance, and resilience, cultivating self-understanding and helping you thrive in alignment with your values.
Hi, I’m Ashley
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Ashley Haigh
MSW, RSW
Therapy Specialties
At Bloom and Balance Therapy, I provide support to clients aged 16 and older, focusing on a range of challenges in a compassionate and personalized way. Using a person-centered approach, I integrate evidence-based modalities like CBT, DBT, IFS, narrative therapy, somatic approaches (focusing on body awareness and the nervous system), and mindfulness to meet you where you are and support your journey toward growth and balance.
Areas of Focus:
ADHD and Autism Spectrum Disorder (ASD)
Addiction and substance use
Anxiety
Body image and self-esteem
Burnout
Depression
Emotion regulation
Mood disorders
Neurodivergence and navigating unique needs
Relationships and interpersonal challenges
Sexuality and gender identity (LGBTQ+)
Trauma and healing
Women’s issues
Together, we’ll explore your unique experiences and strengths to help you achieve meaningful change and create a life that feels aligned and fulfilling.
Our services
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Therapy
"It’s not about being perfect. It’s about making room for your imperfections."
— DR BRENÉ BROWN
Providing you with a collaborative and safe place
You are the expert of your world, and I’m here to help you navigate and make sense of your stories and struggles with care and understanding.
In-person and remote options
Our office is based in Bowmanville, Ontario, offering a unique and welcoming space to support your journey. Virtual therapy services are also available, providing flexible options to meet your needs.
182 Wellington St, Bowmanville, ON L1C 1W3
Land Acknowledgement
At Bloom and Balance Therapy, we acknowledge that the land on which we gather and work in Bowmanville, Ontario, is the traditional territory of the Mississaugas of Scugog Island First Nation, part of the Mississauga Nation and protected by the Williams Treaties. We honor the Anishinaabeg, Haudenosaunee, and Wendat peoples who have lived, healed, and cared for this land for countless generations. We recognize the deep wounds caused by colonization and are committed to fostering spaces of healing, connection, and reconciliation. May this acknowledgment serve as a step toward honoring Indigenous resilience, wisdom, and the ongoing journey toward collective healing and balance.