Empowering growth and balance through personalized, compassionate therapy tailored to your unique journey.
Our Services
Individual Therapy
In one-on-one sessions, you can expect a safe and non-judgmental space where we’ll work together to explore your inner world, build self-compassion, and develop practical tools to navigate life’s challenges. Individual therapy is a collaborative journey where we explore the stories that shape your experiences, uncover the parts of you that seek healing, and create space for growth and transformation. Together, we’ll navigate your challenges with curiosity and compassion, helping you reconnect with your inner strengths and wisdom. This process is tailored to honor your unique story and support you in creating balance, self-understanding, and meaningful change.
50 mins | $150
Specialties
At Bloom and Balance Therapy, I provide support to clients aged 16 and older, focusing on a range of challenges in a compassionate and personalized way. Using a person-centered approach, I integrate evidence-based modalities like CBT, DBT, IFS, narrative therapy, somatic approaches (focusing on body awareness and the nervous system), and mindfulness to meet you where you are and support your journey toward growth and balance.
Areas of Focus:
ADHD and Autism Spectrum Disorder (ASD)
Addiction and substance use
Anxiety
Body image and self-esteem
Depression
Emotion regulation
Mood disorders
Neurodivergence and navigating unique needs
Relationships and interpersonal challenges
Sexuality and gender identity (LGBTQ+)
Trauma and healing
Women’s issues
Together, we’ll explore your unique experiences and strengths to help you achieve meaningful change and create a life that feels aligned and fulfilling.
Your Therapy, Your Way
In-Person
In-person therapy provides a welcoming and supportive physical environment to explore your thoughts and feelings in a dedicated space.
Virtual
Virtual therapy offers a secure and convenient way to connect with your therapist from the comfort of your own space.
“Trauma is not what happens to you it’s about what happens inside you as a result of what happens to you. Healing requires addressing the wound within.”
— DR. GABOR MATÉ