Empowering growth and balance through personalized, compassionate therapy tailored to your unique journey.

Our Services

Individual Therapy

In one-on-one sessions, you can expect a safe and non-judgmental space where we’ll work together to explore your inner world, build self-compassion, and develop practical tools to navigate life’s challenges. Individual therapy is a collaborative journey where we explore the stories that shape your experiences, uncover the parts of you that seek healing, and create space for growth and transformation. Together, we’ll navigate your challenges with curiosity and compassion, helping you reconnect with your inner strengths and wisdom. This process is tailored to honor your unique story and support you in creating balance, self-understanding, and meaningful change.

50 mins | $150 - $165
See therapist profiles, under the “Meet The Team” tab for session fees.

Book Here

Areas of Focus

At Bloom and Balance Therapy, we provide support to clients aged 16 and older, focusing on a range of challenges in a compassionate and personalized way. Using a person-centered approach, we integrate evidence-based modalities like IFS, Narrative Therapy, CBT, DBT, somatic approaches (focusing on body-awareness & the nervous system), and mindfulness to meet you where you are and support your journey toward growth and balance.

Areas of Focus:

ADHD and Autism Spectrum Disorder (ASD)
Addiction and substance use
Anxiety
Body image and self-esteem
Depression
Emotion regulation
Mood disorders
Neurodivergence and navigating unique needs
Relationships and interpersonal challenges
Sexuality and gender identity (LGBTQ+)
Trauma and healing
Women’s issues

Together, we’ll explore your unique experiences and strengths to help you achieve meaningful change and create a life that feels aligned and fulfilling.

Your Therapy, Your Way

In-Person

In-person therapy provides a welcoming and supportive physical environment to explore your thoughts and feelings in a dedicated space.

A woman with long dark hair, wearing a black sleeveless top and cream-colored pants, sitting on a chair and writing in a notebook, engaged in conversation with another person whose head is partially visible in the foreground.

Virtual

Virtual therapy offers a secure and convenient way to connect with your therapist from the comfort of your own space.

A woman with long dark hair sitting on a wooden floor, smiling, holding a black mug that reads 'FEMINIST,' with a laptop in front of her, in front of a light-colored sofa with multiple decorative pillows, in a cozy room.

A woman with long dark hair sitting at a white desk with a laptop, holding a black mug that says 'FEMINIST' inside a room decorated with a large idea map, plants, and a colorful abstract painting on the wall.

Psychiatry
Consult

We partner with Psychotherapy Matters to offer access to virtual psychiatrist consultations when medication support or diagnostic clarification may be helpful. This collaborative model allows for integrated care while you continue your therapy journey with us.

Learn More

A woman with long dark hair holding a book called 'The Book of Healing' in front of her face, sitting against a white brick wall.

“Trauma is not what happens to you it’s about what happens inside you as a result of what happens to you. Healing requires addressing the wound within.”

— DR. GABOR MATÉ